Time Codes (ish):
0 Introduction
3:00 News Flash
7:00 Colton Runyan and his introduction to Japan and sumo
15:00 Sumo Training
35:00 Colton's Research

Sources:
https://www.nikkansports.com/battle/sumo/news/202110200000163.html

https://www.nikkansports.com/battle/sumo/news/202110200000606.html

https://www.nikkansports.com/battle/sumo/news/202110250000429.html

https://www.nikkansports.com/battle/sumo/news/202110250000544.html
https://www.japankyo.com/2021/10/japan-podcast-sumo-history-experiences-research-colton-runyan/
https://www.japantimes.co.jp/sports/2021/08/18/sumo/sumo-cambridge-university/

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